Masterclass: Does Hypnotherapy for Weight Loss Really Work?

In this Master Class, clinical nutritionist and certified hypnotist, Katie Wandasiewicz of Forum Health Valpo, discusses hypnotherapy and its role in weight loss. You’ll learn:– What hypnotherapy is and how it works– Three protocols in weight loss hypnotherapy– How hypnotherapy can help change your eating habits and attachments to food At the end of the […]

Focus on Trajectory, Not Position

If we focus on where our current position is, we can get discouraged and feel defeated.    We know we want more for ourselves, but we can feel frustrated with our present conditions and think that what we truly want isn’t possible.  However, if we focus on our trajectory—how we are moving through life with the small improvements we are […]