Diet & Nutrition Counseling

Diet & Nutrition Counseling in Valparaiso

A Personalized Approach to Healthy Eating


One-size-fits-all and fad diets just don’t work. Your body has unique nutritional needs. And to feel your best, you must tailor your food intake to meet them.

With us, there’s no need to second-guess or go it alone. We will help you identify and eat the right foods and guide you beyond the initial program.

We takes a comprehensive approach to diet and nutrition. Your individualized plan — a result of close collaboration with your provider and health coach — might include any of these evidence-based techniques:

  • Strategic diet modifications
  • Gut health and detoxification support
  • Identification of allergies and sensitivities
  • Emotional support and lifestyle modifications


It’s about doing everything possible to help you become your healthiest self.

Starting off on the right foot with a good whole-body cleanse is often very helpful. At Forum Health, we offer 3 cleanses – all of which are supervised and supported throughout the process to help guarantee success:

10 Day Detox – Complete Cleanse pea protein shakes that provide support for healthy digestion and liver detoxification as well as protein, vitamins, minerals, and powerful extracts that support cellular detoxification. In addition, Duo Detox supplements that act as “trash bags” are used to help the liver to pack up and remove excess toxins. Transform your health and wellness!

5 Week Detox Program – Complete Cleanse pea protein shakes plus Total Reset shakes that soothe and support the GI system. The protein-based formula of Total Reset helps to rebuild gut lining, turn off inflammation, and support the immune system. A focused diet is included to avoid common inflammatory foods and then slowly re-introduce those foods to assess a change in symptoms. This is a great way to reset and reboot!

2 Week Clean Start Mild Dietary Cleansing and Detoxifying Program – Supplements and drink mixes to support the natural everyday cleansing of waste from the body. Gently moves intestinal contents through the digestive system and helps maintain natural energy levels while following a focused diet. Get ready to energize and refresh!

Good detox programs give your body the proper vitamins, minerals and support it needs to clear toxic build-up from the body so that you look and feel your best. Benefits of detox include: improved immune system; weight loss; decreased headaches, brain fog and chronic fatigue; healthy and glowing skin; identified food sensitivities; reduced water retention and bloating; healthy digestion; decreased inflammation; and enhanced energy, stamina and mental focus.

Diet & Nutrition Counseling FAQs

As part of a nationwide knowledge-sharing network, our health coaches can bridge the gap between the latest nutrition research and you. They’ll keep you on the cutting edge of nutrition science. And remember: There’s more to health than nutrition and exercise. Want to get better sleep? Are daily stress levels stealing your peace of mind? Your health coach can help you with these issues and more.
Each person is bioindividual. That means different combinations of genetics and environmental factors make us all unique. And this individuality extends to our nutritional needs! That’s why putting everyone on the same diet doesn’t work. Forum Health’s expert providers and health coaches will make a food plan that’s personalized to you.
Keto, paleo, vegan, gluten-free — the list of diet options goes on and on. It seems like every week, there’s a new study with some bold new conclusion. So many claim to have the “one right answer” to nutrition. It can be confusing! Forum Health’s expert providers and health coaches can make a sustainable food plan for you. And they’ll base it on your health conditions, lab results, and how you feel. No more fad diets or cookie-cutter advice!
Our health coaches are trained in both nutrition science and counseling. They’re uniquely qualified to help you overcome barriers to reaching your health goals. Whether you need advice on eating out, traveling, athletic performance, or just forming better habits, your health coach will be on your side and eager to help.
At Forum Health, we won’t settle for short-term improvements. Our health coaches want to guide you on a path to long-term success. They’re trained to coach you toward the unique goals you have for your wellness. Consistency is required, but perfection is not! This isn’t a lose-weight-quick scheme; it’s about real changes that will improve your life as a whole.
Your health coach can help you implement diet changes like reducing sugar, removing problematic foods, and boosting nutrient intake. They communicate the “why” and the “how” of our recommendations — not just the “what.” It’s not just about changing your diet. Through our whole-person approach, we aim to unlock hidden motivations and help you be well for the long term.


Are you wondering if Diet & Nutrition Counseling is right for you? 


Call us today to schedule a 15 minute health advisor call with one of our experienced health advisors or schedule an appointment at our conveniently located Valparaiso office.


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